My Alkaline Diet

Posts Tagged ‘high-alkaline diet

There are many high-alkaline diet foods that can be a healthy part of your diet. However, the five foods in this article are some of the most powerful high-alkaline diet foods on the planet. As such, they can give your diet a powerful boost in the right direction.

1. Lime Juice

Lemon juice is often recommended on the high-alkaline diet, but some experts say that lime juice is even more alkalizing. Like other citrus fruits, limes are an excellent source of vitamin C. They’re also rich in flavonoids, which may protect against cancer. You can use them to make limeade, sweetening it with a pinch of natural stevia powder. Limes are also great for enhancing the flavor of other foods, including Latin American, Spanish, and Thai cuisine.

2. Pineapple

Long a symbol of elegance and hospitality, the pineapple is America’s second most popular tropical fruit. In addition to being a good source of vitamin C, thiamin, and manganese, pineapple also provides copper, B6, and fiber. It also contains bromelain, a compound which has been shown to enhance digestion, reduce inflammation, and prevent the blood from becoming too coagulated.

3. Seaweed

Seaweed is rich in iodine, which helps keep the thyroid healthy. It also contains folate, vitamin K, calcium, iron, magnesium, and lignans, a type of plant compound that has been shown to have cancer-preventing benefits. Seaweed comes in a number of varieties, each of which has a different flavor and texture. These varieties include nori, kelp, hijiki, kombu, wakame, arame, and dulse.

4. Onions

Onions are a good source of dietary fiber, vitamin B6, folate, potassium and manganese, and a very good source of vitamin C. They also contain quercitin, a flavonoid that is shown to reduce the risk of developing colon cancer, and sulfur-containing compounds that lower blood sugar levels and may improve cardiovascular health.

5. Watermelon

This high-alkaline diet food is the second-richest source of lycopene, a powerful antioxidant that appears to protect against several types of cancer, including cancers of the breast, colon, lung, prostate. It also provides the vitamins A, B6, and C.